N1 Caf Pro utilizes controlled-release technology that gradually dispenses caffeine, avoiding the sharp peaks and crashes of traditional coffee. This provides sustained energy for 4-6 hours without jitters, with precise dosing adaptable to your weight and individual needs.
For workouts under 1 hour, take 1 capsule 60 minutes before. For sessions of 1-2 hours, 30 minutes before. For activities longer than 2 hours, take 100mg half an hour before and reinforce with 50-100mg every hour and a half during the effort.
Caffeine improves alertness and concentration, reduces the perception of effort and muscle fatigue, increases explosive strength and reaction speed, enhances endurance during prolonged efforts, and helps maintain mental focus under pressure. It is one of the most studied and effective ergogenic aids.
The recommended dose is 3-6 mg per kg of body weight. For example, a 70kg person would need 210-420mg (2-4 100mg capsules). It is important not to exceed 400mg daily and to personalize the dose according to your individual tolerance, starting with low doses if you are sensitive.
Yes, but with caution. Avoid combining with other high-caffeine sources (energy drinks, pre-workouts) to avoid exceeding a safe dose. It is safe to combine with protein, creatine, or recovery supplements. Maintain good hydration, as caffeine has a mild diuretic effect.