Magnesium participates in over 300 enzymatic reactions in the body. It is essential for muscle and nerve function, energy production, protein synthesis, blood pressure regulation, bone health, and restorative sleep. Magnesium deficiency is common and affects athletic performance and general well-being.
Bisglycinate is the chelated form of magnesium with the highest bioavailability on the market. It is absorbed up to 5 times better than common magnesium oxide, does not cause digestive discomfort or a laxative effect, and efficiently reaches the cells where it is needed. It is the premium form for maximum results.
Yes, significantly. Magnesium regulates the nervous system and the production of melatonin, the sleep hormone. It helps relax muscles and mind, reduces stress, and improves sleep quality. Taking it at night promotes deeper and more restorative sleep, essential for recovery and performance.
Yes, magnesium is safe and complementary with virtually all sports supplements. In fact, it enhances the effects of creatine, improves the absorption of vitamin D and calcium, and optimizes protein function. Avoid taking it simultaneously with calcium or iron to maximize absorption.
The effects on rest and muscle relaxation can be noticed in 1-2 weeks. For full benefits in energy, muscle function, and general well-being, it is advisable to maintain supplementation for at least 4-6 weeks, allowing your reserves to normalize and optimize.