Isolated protein like N1 Iso Whey undergoes an additional filtration process that removes almost all lactose and fat, achieving more than 90% protein purity. This means better absorption, easier digestion, and fewer calories, ideal for those seeking maximum quality without compromising results.
The optimal timing depends on your goals. Post-workout (within 2 hours) maximizes recovery and muscle synthesis. On an empty stomach it can promote fat burning. Before bed it prevents nocturnal catabolism. The most important thing is to consistently reach your total daily protein intake.
The general recommendation for active individuals is 1.6-2.2 grams of protein per kilogram of body weight per day. For example, a 70kg person would need between 112-154g daily. N1 protein makes it easy to meet these goals with 25-30g of highly bioavailable protein per serving.
Both. Protein is essential for building and maintaining muscle mass during a bulk, and crucial for preserving muscle while losing fat. It increases satiety, has a high thermic effect (burns calories when digested), and optimizes body composition regardless of your goal.
Yes, absolutely. Isolated protein like N1 Iso Whey undergoes microfiltration processes that remove virtually all lactose, leaving less than 1%. This makes it a safe and effective option for people with mild to moderate lactose intolerance, without compromising digestion or results.